When To Use Red Light Therapy For The Best Results
Lina Nilsson
One of the most commonly asked questions with red light, commonly referred to as red light therapy, is when you should do your sessions for the best results.
The majority of studies focus on short-term effects rather than long-term effects. Few studies specify when researchers exposed subjects to red light during the day. Even fewer have compared different times for best benefits.
We've outlined a few things to consider to get this right, all circling around the most important question: what are you trying to achieve?
Red light and sleep
If you're trying to improve your sleep schedule using Red Light home devices, using it at nighttime will work best.
Research shows that red- and infrared light can regulate your circadian rhythm and helps you fall asleep. It boosts your melatonin production, the hormone responsible for our sleep. This leads to quality sleep and a more productive day.
Starting your day with red light
Doing red light therapy in the morning can help set a positive tone for your day. A quick session every morning is the perfect recipe for a calm and relaxing morning routine.
Using your RLT device in the mornings might actually be the most beneficial. We have evolved to respond to those specific wavelengths in mornings, peaking between 8-11AM. That's when we produce the most Adenosine triphosphate (ATP) which is the energy currency of the cell. This allows us to store more energy to use throughout the day.
Sessions for benefits
One of the most common reasons why people do red light therapy is to speed up their muscle recovery. Timing for this outcome will have a major impact on results. You'll get the best benefits by using your device right after a physical activity or workout.
Another reason people use red and infrared light is skin concerns like blemishes, scars, or wrinkles. For benefits related to these issues, we recommend using your device in the evening, post-cleansing. This will allow the restoring effects to work overnight. Research shows during this time, your skin is already in "repair-mode", regenerating skin cells.
To ease aches and discomfort in joints and muscles you'll want to do your sessions whenever you have flare-ups. Whenever you feel discomfort, do your red light sessions right away for quick relief.
Consistency is key
Timing matters, but more importantly: stay consistent with your sessions. You won't get your desired results unless you use your devices daily and stick to the guidelines provided.
Enjoyed this article? Sign up to our newsletter for more tips on how to improve your wellbeing.
This content is for informational purposes only and does not constitute medical advice. Products mentioned are not intended to diagnose, treat, cure, or prevent any medical condition. Individual experiences may vary.
